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Walking 8500 Steps Can Help Prevent Weight Regain 2026-05-13 08:02:15
The usual aim of walking 10,000 steps each day is a common, easy, and beneficial way to improve overall health. It also helps with losing weight. However, reaching 10,000 steps every day can feel like a lot since it requires...
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Poor Sleep Increases your Risk of Fatty Liver Disease 2026-06-11 13:42:05
Fatty liver disease is frequently linked to poor dietary choices, being overweight, and not exercising enough. Nevertheless, specialists claim that there is another significant risk factor that is often ignored. This factor is inadequate sleep. A study featured in the...
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Why Fermented Rice is the Best in Summer? 2026-06-01 13:31:38
Every summer, grandmothers in India engage in an activity that wellness influencers haven't improved. They take leftover rice, soak it in water overnight, and then serve it chilled the next day with some yogurt, raw onion, and green chilli. This...
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What Happens when you Eat Almonds Every Day? 2026-06-09 15:25:56
Modern ways of living, poor dietary choices, inactivity, and increasing stress are leading to various health issues. In this context, eating foods rich in nutrients is becoming more crucial. Among these, almonds have gained recognition as a source of great...
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Can Vitamin Deficiency Affect your Sex Life? 2026-06-15 14:27:50
Most individuals link issues with sexual health to stress, relationship difficulties, hormonal changes, or getting older. But what if the true cause of your low sex drive, tiredness, difficulty getting an erection, or lack of interest in being intimate lies...
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What is Slow-Burn Approach to Weight Loss? 2026-06-16 14:38:59
Obesity is a major health issue that India faces due to poor eating habits, environmental influences, and a lack of physical activity. The National Family Health Survey (NFHS)-5 (2019-21) indicates that around 23% of men and 24% of women in...
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